Autores:
  • Seven Guidelines For a Healthy Diet
    1. Substitute low-fat foods for high-fat foods
    2. Cut down on meat-eat low on the food chain
    3. Avoid salty and sugary foods
    4. Cut down on sugar
    5. Emphasize whole grains
    6. Beware of alcohol
    7. Emphasize the Healthy Five:
    Raw unsalted nuts and sesame seeds
    Sprouted seeds such as soybeans
    Fresh raw wheat bran and wheat germ
    Yogurt and kefir
    Fresh fruits and vegetables