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  • If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

    Joseph Pilates
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    Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated
    Joseph Pilates Quotes

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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young. - Joseph Pilates
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