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  • Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

    Joseph Pilates
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    Joseph H. Pilates, William John Miller (1998). “Pilates' Return to Life Through Contrology”, Presentation Dynamics Incorporated
    Joseph Pilates Quotes

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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance. - Joseph Pilates
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