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[El sueño, y en cantidad suficiente, es la primera necesidad. Suficiente ejercicio, y buena comida y suficiente, son otras necesidades. Pero dormir -dormir bien y lo suficiente- es una necesidad sin la cual no puedes hacer ejercicio ni comer.
![[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food. - Edward Everett Hale](https://www.azquotes.es/picture-quotes/quote-s-leep-and-enough-of-it-is-the-prime-necessity-enough-exercise-and-good-food-and-enough-edward-everett-hale-94-45-05.jpg "[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food. - Edward Everett Hale")
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