Brigid Schulte Quotes

• I have trashed the to-do list. To help my brain...

  Brigid Schulte

  Brain, Lists, Helping

  "For Working Moms, Key To Balance May Lie In Elusive Leisure Time". "Fresh Air" with Terry Gross, www.npr.org. January 2, 2015.

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• What often matters more than the activity we're doing at a moment in time is how we feel about it.

  Brigid Schulte

  Matter, Moments, Feels

  Brigid Schulte (2014). “Overwhelmed: Work, Love, and Play When No One Has the Time”, p.33, Macmillan

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• On a personal level, I do a "brain dump" where everything that's in my head that needs doing gets written down. It gives your brain a rest. And then I give myself permission not to do everything on that list. I'm much more clear about my priorities: What are those moments of connection that are most important to me? Today is a busy workday but it's also a snow day, so I'm going cross-country skiing with my husband. And then I'll come back and finish my work.

  Brigid Schulte

  Husband, Snow, Giving

  Fuente: www.macleans.ca

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• Busyness has become such a social value that we will even create it, we will create that sense of breathlessness because we think that's how we show status and importance. That is a really interesting and troubling finding. We've taken this notion of hard work to a crazy degree.

  Brigid Schulte

  Crazy, Taken, Hard Work

  Fuente: www.macleans.ca

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• We live in a really crazy time when there is information coming at you, and there are so many demands on your time. It really comes down to choosing your own priorities and forgiving yourself a lot and checking your own expectations.

  Brigid Schulte

  Crazy, Expectations, Priorities

  Fuente: www.macleans.ca

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• Even when men do more housework and child care, a lot of times it's still women in charge, delegating, so you have all that noise in your brain. You're on a bike ride or picnic with your family, and it looks like leisure, but on the inside you are keeping track of everybody's emotional temperature, and did I pack this, what are the directions, how much time are we going to be here, do we have anything for dinner? It's like a toilet running all the time.

  Brigid Schulte

  Correr, Niños, Hombres

  Fuente: www.macleans.ca

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• A medida que se alargan las semanas de trabajo y se reduce el tiempo de ocio, la gente está cada vez más enferma, distraída, ausente, improductiva y menos innovadora.

  Brigid Schulte

  People, Leisure, Becoming

  Brigid Schulte (2014). “Overwhelmed: Work, Love, and Play When No One Has the Time”, p.32, Macmillan

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• Because this is how it feels to live my life: scattered, fragmented, and exhausting.

  Brigid Schulte

  Living My Life, Feels, Exhausting

  Brigid Schulte (2014). “Overwhelmed: Work, Love and Play When No One Has The Time”, p.8, A&C Black

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• What's happening now with technology is we live with very porous boundaries. All those little interruptions fragment our time and attention and make us feel like work never ends. It makes us feel like we don't ever have that sacred time for family or to breathe or meditate or for leisure. Time is contaminated for everyone. I'm hoping that as we get used to these technologies we'll get smarter about how we use them and also how to shut them off.

  Brigid Schulte

  Technology, Attention, Breathe

  Fuente: www.macleans.ca

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• I think that was probably one of the biggest revelations, is leisure is really in the eyes of the beholder...

  Brigid Schulte

  Eye, Thinking, Leisure

  "For Working Moms, Key To Balance May Lie In Elusive Leisure Time". "Fresh Air" with Terry Gross, www.npr.org. January 2, 2015.

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• The more armed we are with information about the seduction of technology, the more we can build systems to better deal with it. I had no idea that I got a hit of dopamine, which is the pleasure hormone that also governs addiction, every time that little email bing goes off.

  Brigid Schulte

  Technology, Addiction, Seduction

  Fuente: www.macleans.ca

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• If you had the perception that you are very stressed out then your grey matter was fully 20 per cent smaller in volume than people who did not have that same feeling. This is the grey matter in your prefrontal cortex: It controls thinking, learning, planning, decision-making. That matters because when we are feeling more stressed, that is when we are at our most vulnerable in our inability to think our way out of it.

  Brigid Schulte

  Pensamiento, Personas, Sentimientos

  Fuente: www.macleans.ca

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• What if not just women, but both men and women, worked smart, more flexible schedules? What if the workplace itself was more fluid than the rigid and narrow ladder to success of the ideal worker? And what if both men and women became responsible for raising children and managing the home, sharing work, love, and play? Could everyone then live whole lives?

  Brigid Schulte

  Children, Smart, Home

  Brigid Schulte (2014). “Overwhelmed: Work, Love and Play When No One Has The Time”, p.131, A&C Black

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• Our perception of time is indeed our reality.

  Brigid Schulte

  Realidad, percepción

  Brigid Schulte (2014). “Overwhelmed: Work, Love, and Play When No One Has the Time”, p.33, Macmillan

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• I take solace in knowing that some of the steps I took can help other people.

  Brigid Schulte

  Helping Others, Knowing, People

  Fuente: www.washingtonpost.com

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• As long as you're pushing men to stay at work, you're pushing women to stay home.

  Brigid Schulte

  Inicio, Hombres, Largo

  Fuente: www.washingtonpost.com

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• I'm optimistic. I really believe people in power want to do the right thing.

  Brigid Schulte

  Creer, Optimista, Gente

  Fuente: www.washingtonpost.com

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• The prejudice is against men and women - assuming men stay at work. That's the reason why we don't have enough women in the halls of power - the prejudice is pushing women to go home.

  Brigid Schulte

  Home, Men, Prejudice

  Fuente: www.washingtonpost.com

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• The best thing a society can do is ensure its children are taken care of.

  Brigid Schulte

  Children, Taken, Care

  Fuente: www.washingtonpost.com

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• But the majority of mothers work - and are responsible for taking care of the kids and home. And more fathers are spending more time doing child care and housework, and still working long hours. That work-life conflict is weighing on everybody.

  Brigid Schulte

  Madre, hijos, padre

  Fuente: www.washingtonpost.com

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• A gift, like a good friend drawing a personal road map out of the crazy busy swirl of our overloaded lives.

  Brigid Schulte

  Crazy, Good Friend, Drawing

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• It's incredibly painful to think back to the time I had to come back to work. I was so, so needed at home. Like the vast majority of people in America, I couldn't take unpaid leave.

  Brigid Schulte

  Home, Thinking, America

  Fuente: www.washingtonpost.com

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• The big message is that we need to reimagine and re-engineer how we work - what does work mean and how do we measure what's good? The second thing we need to reimagine is our relationships - who does what and why? One of the biggest things that has helped me and my husband is coming up with a common set of standards about what it takes to run our house, what is a fair way to divide tasks, and how are we going to keep each other accountable?

  Brigid Schulte

  Running, Husband, Mean

  Fuente: www.macleans.ca

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• It's become such a cultural norm that people brag about it: "Oh yeah, you did that? I did this." Keeping up with the Joneses used to be about "I have the bigger house and car," and now it's much more about how much stuff you can cram into your calendar.

  Brigid Schulte

  Personas, Coche, Casa

  Fuente: www.macleans.ca

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• Busyness is now the social norm that people feel they must conform to, Burnett says, or risk being outcasts.

  Brigid Schulte

  People, Risk, Outcast

  Brigid Schulte (2014). “Overwhelmed: Work, Love and Play When No One Has The Time”, p.42, A&C Black

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