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  • The long run is the single most important ingredient to marathon success.

    Bob Glover
    Favoritos
    Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover (1996). “The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition”, p.146, Penguin
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The long run is the single most important ingredient to marathon success. - Bob Glover
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