Enough Sleep Quotes - Page 2

• You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

  Robert Cheeke

  Sleep, Bodybuilding, Choices

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• Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

  David Lynch

  Sleep, Meditation, Important

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• Utilizo Meaningful Beauty para mi tratamiento diario. El sistema ayuda a restaurar, proteger, revitalizar y renovar mi piel. Utilizarlo a diario junto con evitar el sol, no fumar, beber mucha agua y dormir lo suficiente es la clave para verse y sentirse bien a cualquier edad.

  Cindy Crawford

  Meaningful, Drinking, Sleep

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• Un denominador común entre los grandes como yo que intentamos cuidar nuestra salud es que no dormimos lo suficiente.

  Michael Moore

  Dormir, Guy, Intentar

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• When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.

  Oprah Winfrey

  Sueño, Años, Dos

  Fuente: www.aarp.org

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• Mi práctica de yoga es la número uno, los ejercicios físicos rectos son la número dos, y cuando no puedo hacer ninguna de las dos cosas, me centro en la respiración. Me aseguro de beber suficiente agua y dormir lo suficiente.

  Leilani Bishop

  Yoga, Sleep, Exercise

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• There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.

  Shelby Harris

  Sleep, People, Lines

  Entrevista en Big Think, bigthink.com.

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• I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me.

  Lisa Loeb

  Team, Sleep, Exercise

  "Entrevista con la cantante y compositora Lisa Loeb, nominada a los Grammy". Entrevista con Maranda Pleasant, www.marandapleasantmedia.com.

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• If I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.

  Beth Riesgraf

  Baby, Tired, Sleep

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• I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.

  Jorja Fox

  Dog, Sleep, Exercise

  "La actriz de CSI Jorja Fox: On Finding Balance". Entrevista con Robert Piper, www.marandapleasantmedia.com.

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• When I talk about the pain and hardship of a scientist's life, I'm speaking of more than existential angst. Galileo's work was condemned by the Church; Madame Curie paid with her life, a victim of leukemia wrought by radiation poisoning. Too many of us develop cataracts. None of us gets enough sleep. Most of what we know about the universe we know thanks to a lot of guys (and ladies) who stayed up late at night.

  Leon M. Lederman

  Pain, Sleep, Night

  Leon M. Lederman, Dick Teresi (1993). “The God Particle: If the Universe is the Answer, what is the Question?”, p.16, Houghton Mifflin Harcourt

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• Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

  Liz Miller

  Yoga, Sleep, Exercise

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