Judith Lynne Hanna Quotes

• In the United States and other countries, there has been a decline in public and private support of the arts, including dance. Awareness that dance is not just entertainment but also a form of education and healing may reverse the trend.

  Judith Lynne Hanna

  País, Arte, Curación

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.218, Rowman Altamira

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• Participants in dance, both dancers and viewers, may experience catharsis and develop a sense of mastery or self-discovery.

  Judith Lynne Hanna

  Discovery, Self, Dancer

  Judith Lynne Hanna (1988). “Dance and stress: resistance, reduction, and euphoria”, Ams Pr Inc

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• A través de la danza, las personas se encuentran con los demonios, evitan la muerte, se sacuden el pecado y el mal, afrontan las crisis de la vida, median en las paradojas, resuelven conflictos, revitalizan el pasado para recrear el presente, mejoran su autoconcepto y su imagen corporal, atraen la atención, se reafirman, se enfrentan a los fuertes y persuaden a los demás para que cambien de actitud.

  Judith Lynne Hanna

  Strong, Past, Self

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.217, Rowman Altamira

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• Among its many uses, dance/movement therapy aims to help people overcome trauma, often by nonverbally bringing the elements of the experience to the fore.

  Judith Lynne Hanna

  People, Overcoming, Use

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• En la imbricación de mente y cuerpo, la danza es un modo que permite a las personas superar dificultades, anticipar el futuro, rememorar el pasado y afrontar el presente.

  Judith Lynne Hanna

  Pasado, Gente, Mente

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.217, Rowman Altamira

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• El simbolismo de cualquier tipo de danza permite recordar, recrear y reexperimentar acontecimientos con el fin de resistir, reducir, transformar y escapar del estrés.

  Judith Lynne Hanna

  Stress, Escaping, Symbolism

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.206, Rowman Altamira

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• Saying the lion is kind of the beasts says something about lions and also something about kings.

  Judith Lynne Hanna

  Kings, Lions, Kind

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• En contra de la sabiduría convencional, la danza no es un "idioma" universal, sino muchas lenguas y dialectos. Hay cerca de 6.000 lenguas verbales, y probablemente otras tantas de danza.

  Judith Lynne Hanna

  Dance, Dialect, Language

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• En contraste con lo que se les ha dicho a las mujeres (que son tontas y feas) y cómo se las ha controlado con restricciones confinadas, la clase de danza es un lugar seguro en el que las mujeres tienen opciones y pueden mejorar su autoconcepto.

  Judith Lynne Hanna

  Self, Class, Choices

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.198, Rowman Altamira

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• It is the persistence of dance in helping people to resist, reduce, and escape stress since early humanity that attests to its efficacy.

  Judith Lynne Hanna

  Stress, Persistence, People

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.207, Rowman Altamira

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• The 1980's witnessed a new dance genre in New York City and Los Angeles. Slam Dancing was perhaps a way for adolescent males to deal with the stressors of maturation, aggressive personal feelings, and violence in the society at large. Through dancing, the youths expressed raw power and rage while achieving euphoria, enhanced self-concept, and a healthy fatigue.

  Judith Lynne Hanna

  New York, Cities, Self

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.175, Rowman Altamira

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• Danced healing rituals (in African village compounds, temple courtyards, dance-therapy studios, public theaters, and other social settings) reinvoke old traumas for exorcism and the transformation of fear, convince people that evil is gone or possible to dissipate, and reaffirm communal solidarity and a sense of well-being.

  Judith Lynne Hanna

  Healing, Evil, People

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.217, Rowman Altamira

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• Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained.

  Judith Lynne Hanna

  Stress, Fighting, Energy

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• Dance therapy provides an outlet for energy and a safe and playful environment in which many areas of conflict can be identified and worked through, and appropriate adult roles and behavior tried out.

  Judith Lynne Hanna

  Roles, Safe, Energy

  Judith Lynne Hanna (2006). “Dancing for Health: Conquering and Preventing Stress”, p.200, Rowman Altamira

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• He [Wilhelm Reich] believed that the individual's walk, stance, and breath patterns revealed a specific character type. Reich thought chronic muscular tension indicated repression and blocked the expression of affect. An example is the tight holding of the chest area as a sign of repressed feelings of need and longing.

  Judith Lynne Hanna

  Character, Expression, Feelings

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