Gabrielle Bernstein Quotes About Feelings

• First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.

  Gabrielle Bernstein

  Couple, Stress, Acceptance

  Fuente: www.cosmopolitan.com

• Si te sientes estresado o ansioso y no sabes por qué, pregúntate: ¿Qué pequeña cosa me ha llevado hasta aquí? Hace poco, cancelé una cita con una amiga porque estaba cansada. Me fui a la cama estresada y me di cuenta de que me sentía mal por haber cancelado.

  Gabrielle Bernstein

  Cansado, Sentimientos, Estresado

  Fuente: www.cosmopolitan.com

• We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.

  Gabrielle Bernstein

  Pain, Memories, Opportunity

• If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.

  Gabrielle Bernstein

  Feelings, Forgiving, Negative

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