Aaron Hoopes Quotes

• Beginning with the first bite, and for every bite after, that try to chew ten times.

  Aaron Hoopes

  Trying, Firsts, Bites

  Aaron Hoopes (2010). “Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss”, p.14, Aaron Hoopes

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• A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being.

  Aaron Hoopes

  Peace, Stress, Simple

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• At its core, meditation is about touching the spiritual essence that exists within us all.
  Our spiritual essence is not something that we create through meditation it's already there,
  deep within, behind all the barriers, patiently waiting for us to recognize it.

  Aaron Hoopes

  Spiritual, Essence, Meditation

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• Antes de empezar, siéntate un momento y respira hondo un par de veces. Querrás estar tranquilo y preparado para mantener la concentración mental

  Aaron Hoopes

  Couple, Focus, Want

  Aaron Hoopes (2010). “Zen Anti-Diet: Mindful Eating for Health, Vitality and Weight Loss”, p.14, Aaron Hoopes

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