Citas de Tian Dayton

• Parte de lo que hace traumática una situación es no hablar de ella. Hablar reduce los síntomas del trauma. Cuando no hablamos del trauma, seguimos siendo analfabetos emocionales. Nuestros sentimientos más poderosos se quedan sin nombre y sin palabras.

  Tian Dayton

  Powerful, Talking, Silence

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• Perdonamos, si somos sabios, no por la otra persona, sino por nosotros mismos. Perdonamos, no para borrar un mal, sino para aliviar el residuo del mal que está vivo dentro de nosotros. Perdonamos porque es menos doloroso que aferrarnos al resentimiento. Perdonamos porque sin ello nos condenamos a repetir sin cesar el mismo trauma o situación que tanto nos hirió. Perdonamos porque, en última instancia, es lo más inteligente que podemos hacer por nosotros mismos. Perdonamos porque nos devuelve la sensación de equilibrio interior.

  Tian Dayton

  Forgiveness, Wise, Hurt

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• Suffering is to the heart and soul as tears are to the eyes, cleansing and expelling toxicity from the inner system. When we do not allow ourselves to feel appropriate pain, we move into a sort of non-experience. We watch life rather than live it; we look but never get too close.

  Tian Dayton

  Pain, Moving, Heart

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• Above all, anger needs to be felt so it can be talked through, understood and integrated, rather than acted out. In this way, it cleanses the self.

  Tian Dayton

  Anger, Self, Needs

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• All the wisdom in the world cannot put in one's heart the love one yearned for as a small child.

  Tian Dayton

  Niños, Corazón, Mundo

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• Accumulating years in the act of living is no guarantee of maturity. In fact, it is possible to be born, grow old and die without ever maturing.

  Tian Dayton

  Maturity, Years, Guarantees

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• Only when we stop holding others accountable for all of our troubles can we truly be free.

  Tian Dayton

  Responsibility, Blame, Trouble

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• Neural repatterning comes as we enter into and sustain new types of relationships that allow us to reregulate our sense impressions slowly and over time.

  Tian Dayton

  Type, Impression

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• There is no wisdom without mastery over the mystery of our internal world, the world that opens the door to understanding others.

  Tian Dayton

  Doors, Understanding, Mastery

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• Shame is quicksand on the path to soul.

  Tian Dayton

  Soul, Path, Shame

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• We live in a culture that paces itself to the speed of machines. We are trying like good little robots to match our speed with theirs. Humans cannot move at the same rate as machines. When we attempt to, we lose contact with our own humanness.

  Tian Dayton

  Moving, Trying, Robots

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• The family is both mystery and reality; it houses our bodies and our spirits.

  Tian Dayton

  Family, Reality, House

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• Our limbic system sets the mind's emotional tone and stores our highly charged emotional memories.

  Tian Dayton

  Memories, Emotional, Mind

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