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  • What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

    Kathy Freston
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    Kathy Freston (2012). “The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss”, p.19, Hachette UK
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What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. - Kathy Freston
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