Kathy Freston Quotes

• La ganadería ocupa un increíble 70% de las tierras agrícolas y un 30% de la superficie terrestre del planeta. Como resultado, los animales de granja son probablemente la mayor causa de tala y quema de los bosques del mundo.

  Kathy Freston

  Animal, Land, Agriculture

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• En medio de todo, haz una pausa y mira a tu alrededor. Aprecia lo que es bello. Asimila el amor. Asiente a lo que es bueno y verdadero. Y luego avanza paso a paso.

  Kathy Freston

  Beautiful, Moving, Appreciate

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• An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).

  Kathy Freston

  Cancer, Heart, Type 2 Diabetes

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• Quantum wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.

  Kathy Freston

  Perfection, Support, Growth

  "Quantum Wellness: A Step-by-Step Guide to Health and Happiness". Book by Kathy Freston, 2008.

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• Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you.

  Kathy Freston

  Add, Littles, Path

  Kathy Freston (2012). “Quantum Wellness: A Step-by-Step Guide to Health and Happiness”, p.25, Random House

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• What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

  Kathy Freston

  Burning, Want, Metabolism

  Kathy Freston (2012). “The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss”, p.19, Hachette UK

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• I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it.

  Kathy Freston

  Cheesy, Grit, Georgia

  "Going Vegan Doesn't Mean Missing Out On Favorites". "Morning Edition" with Renee Montagne and David Greene,, www.npr.org. December 27, 2012.

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• El objetivo es el progreso, no la perfección.

  Kathy Freston

  Progress Not Perfection, Goal, Perfection

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance - between work and pleasure, giving and receiving, seriousness and levity - creates a happy healthy life.

  Kathy Freston

  Giving, People, Healthy

  Kathy Freston (2012). “Quantum Wellness: A Step-by-Step Guide to Health and Happiness”, p.149, Random House

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• Vegetarian is the New Prius!

  Kathy Freston

  Vegetarian, Climate Change, Prius

  "Exclusive: Quantum Wellness Author Kathy Freston Shares Her Thoughts". www.ecorazzi.com. May 25, 2009.

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• ...you need not do and be everything.

  Kathy Freston

  Stress, Needs

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• Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

  Kathy Freston

  Cells, Giving, Sugar

  "3 Reasons Your Diet Isn’t Working" by Kathy Freston, www.huffingtonpost.com. June 14, 2012.

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• No necesitas ceñirte a reglas estrictas ni hacer cambios de la noche a la mañana; no necesitas confiar en una disciplina férrea que te haga odiar tu vida. Sólo tiene que centrarse en el progreso, no en la perfección. Apóyate en el proceso de perder peso y lo conseguirás fácilmente.

  Kathy Freston

  Hate, Progress Not Perfection, Discipline

  "3 Reasons Your Diet Isn’t Working" by Kathy Freston, www.huffingtonpost.com. June 14, 2012.

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• The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

  Kathy Freston

  Yield, Weight, Fiber

  "An Apple a Day Melts the Pounds Away!" by Kathy Freston, www.huffingtonpost.com. April 13, 2012.

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• If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

  Kathy Freston

  People, Finding Happiness, Want

  Kathy Freston (2012). “Quantum Wellness: A Step-by-Step Guide to Health and Happiness”, p.147, Random House

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• Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules or white-knuckle determination. Keep leaning forward into the positive changes you are making, and then apply that same gentleness to your family and community.

  Kathy Freston

  Determination, Character, White

  "Interview: Kathy Freston on Going – and STAYING – Vegan!". Interview with Emma Larocque, www.veganmainstream.com. August 8, 2012.

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• For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them.

  Kathy Freston

  Animal, Small Steps, Soy Milk

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• Todos hemos visto durante años que el pollo se presenta como la alternativa baja en grasas y cardiosaludable a la carne roja, pero ya no tiene sentido. Es posible que desee alejarse de comer aves e inclinarse por opciones más basadas en plantas de proteínas como frijoles negros, lentejas, tofu, garbanzos y granos enteros.

  Kathy Freston

  Heart, Years, Bird

  "Could Chicken Be Contributing to the Obesity Epidemic?" by Kathy Freston, www.huffingtonpost.com. May 11, 2012.

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• The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is responsible for about 18% of global warming. Some scientists actually say the number is closer to 50%.

  Kathy Freston

  Animal, Numbers, Waste

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

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• You know how most people think that eggs are great sources of protein? Well, you only get about six grams from an egg, and about half of that is in the yolk and the other half is in the white. If instead you opt for a cup of lentils, you get a whopping eighteen grams of protein, plus all that fiber that makes you feel full and cleans out your body!

  Kathy Freston

  Pensar, Huevos, Blancos

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• Here's the secret to weight loss: It's all about crowding out, not cutting out.

  Kathy Freston

  Loss, Cutting, Secret

  "An Apple a Day Melts the Pounds Away!" by Kathy Freston, www.huffingtonpost.com. April 13, 2012.

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• I missed a tuna-fish sandwich with mayo on toasted wheat bread more than anything. Six months after I went vegan, I snuck into a deli and took one home. And, of course, it wasn't nearly as good as I fantasized. It tasted, well, fishy.

  Kathy Freston

  Home, Tuna Fish, Six Months

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• Mi comida favorita es hacer una sopa de tres judías y congelar la mitad. Pero también soy un gran fan de las alternativas a la carne, así que todavía puedo tener mi pollo y puré de patatas y judías verdes, pero sólo tengo el pollo de una cosa a base de plantas.

  Kathy Freston

  Fans, Meals, Three

  "Going Vegan Doesn't Mean Missing Out On Favorites". "Morning Edition" with Renee Montagne and David Greene, www.npr.org. December 27, 2012.

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• So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

  Kathy Freston

  Grandma, May, Yesteryear

  "Could Chicken Be Contributing to the Obesity Epidemic?" by Kathy Freston, www.huffingtonpost.com. May 11, 2012.

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• So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!

  Kathy Freston

  Apples, Hunger, Eating

  "An Apple a Day Melts the Pounds Away!" by Kathy Freston, www.huffingtonpost.com. April 13, 2012.

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