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  • If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.

    Dalai Lama
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    Dalai Lama (2002). “Sleeping, Dreaming, and Dying: An Exploration of Consciousness”, p.124, Simon and Schuster
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If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome. - Dalai Lama
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