Doc Childre Quotes

• Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to the big picture from the little picture.

  Doc Childre

  Appreciation, Powerful, Moving

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• By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life.

  Doc Childre

  Hate, Heart, Emotional

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• Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them.

  Doc Childre

  Real, Technology, Self

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• Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The power of love and compassion transforms insecurity.

  Doc Childre

  Love, Compassion, True Identity

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• With just a little education and practice on how to manage your emotions, you can move into a new experience of life so rewarding that you will be motivated to keep on managing your emotional nature in order to sustain it. The payoff is delicious in terms of improved quality of life.

  Doc Childre

  Education, Moving, Emotional

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• Remember, don't waste time comparing your life to others who seem more fortunate. Being fortunate is based on how much peace you have, not how many luxuries or conveniences you have. Practice from the heart to make peace with what is.

  Doc Childre

  Spiritual, Heart, Practice

  Doc Lew Childre (1992). “The how to book of teen self discovery: helping teens find balance, security & esteem”, HeartMath

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• Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.

  Doc Childre

  Gratitude, Appreciation, Architect

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• Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.

  Doc Childre

  Anger, Mean, Emotional

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• Appreciation is like looking through a wide-angle lens that lets you see the entire forest, not just the one tree limb you walked up on.

  Doc Childre

  Appreciation, Tree, Lenses

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• Harmonizing heart and brain through love is what can establish a complete intelligence, a complete self, where a child can look at life and realize there are no dead ends, there are always possibilities. The greatest gift a parent can give a child during all the ups and downs of life is love.

  Doc Childre

  Amor, Niños, Corazón

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• When you're in the grip of frustration, love can seem pretty much out of the question. Care is going to be a stretch. But appreciation is easy-even if it starts out kind of snide like, "I appreciate the fact I haven't fallen flat on my face ... yet." After a couple of stabs at it, you're going to stumble across one that sincerely touches you. Maybe it's your friends, your partner, your loved ones. One strong dose of appreciation can turn your perceptions around 180 degrees.

  Doc Childre

  Appreciation, Strong, Couple

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• How you choose to respond each moment to the movie of life determines how you see the next frame, and the next, and eventually how you feel when the movie ends.

  Doc Childre

  Carpe Diem, Choices, How You Feel

  Doc Lew Childre, Bruce Cryer (1998). “Freeze-frame: One Minute Stress Management : a Scientifically Proven Technique for Clear Decision Making and Improved Health”, p.6, HeartMath

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• Entonces, si no podemos expresarla ni reprimirla, ¿qué hacemos cuando nos sentimos enfadados? La respuesta es reconocer el enfado, pero elegir responder a la situación de otra manera. Es más fácil decirlo que hacerlo, ¿verdad? ¿Te imaginas intentar convertir tu enfado en otro sentimiento más amistoso? Nunca funcionaría. La determinación por sí sola no funciona. Hace falta una nueva inteligencia para comprender y gestionar nuestras emociones. Si consigues que tu cabeza y tu corazón estén en coherencia y permites que la inteligencia del corazón trabaje por ti, podrás tener una oportunidad realista de transformar tu ira de forma saludable.

  Doc Childre

  Strong, Determination, Anger

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• Muchas personas están empezando a experimentar una nueva energía que se filtra a través de la densidad de la conciencia de masas. Esta energía agita su espíritu para encontrar la libertad de expresión y amplifica la voz dentro de su corazón. Esta nueva energía planetaria facilita que la gente piense más en el corazón y sus potenciales en todos los asuntos humanos.

  Doc Childre

  Heart, Thinking, Voice

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• Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.

  Doc Childre

  Anger, Moral Judgement, Feelings

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• What you put out comes back. The more you sincerely appreciate life from the heart, the more the magnetic energy of appreciation attracts fulfilling life experiences to you, both personally and professionally. Learning how to appreciate more consistently offers many benefits and applications. Appreciation is an easy heart frequency to activate and it can help shift your perspectives quickly. Learning how to appreciate both pleasant and even seemingly unpleasant experiences is a key to increased fulfillment.

  Doc Childre

  Appreciation, Heart, Keys

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• Family values represent the core values and guidelines that parents and family members hold in high regard for the well-being of the family. Sincere family feelings are core heart feelings. They are the basis for true family values. While we have differences, we remain family by virtue of our heart connection. Family provides necessary security and support, and acts as a buffer against external problems. A family made up of secure people generates a magnetic power that can get things done. They are the hope for real security in a stressful world.

  Doc Childre

  Real, Heart, Differences

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• Gestionar nuestras emociones no es drogarlas o reprimirlas, sino comprenderlas para poder dirigir inteligentemente nuestras energías e intenciones emocionales.... Ha llegado la hora de que los seres humanos crezcan emocionalmente, de que maduren y se conviertan en ciudadanos emocionalmente gestionados y responsables. Ninguna píldora mágica lo logrará.

  Doc Childre

  Wisdom, Growing Up, Emotional

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• When we react to life from the head without joining forces with the heart, it can lead us into childish, inelegant behavior that we don't respect in ourselves. If we get the head in sync with the heart first, we have the power of their teamwork working for us and we can make the changes we know we need to make.

  Doc Childre

  Inspirational, Life, Teamwork

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• What will be required to increase the quality of life and health is a coming together of technology and values, based on a scientific guiding principle that people can agree on. Securing a healthy global future requires this guiding principle to preserve freedom of spirit yet be as provable as the laws of physics. A guiding principle that addresses the meaning of life and is compelling enough to generate social cohesion and behaviors that serve the greater whole. After thirty years of investigation and research, it has become clear to me that the answer lies within the human heart.

  Doc Childre

  Lying, Heart, Technology

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• Generally, appreciation means some blend of thankfulness, admiration, approval, and gratitude. In the financial world, something that "appreciates" grows in value. With the power tool of appreciation, you get the benefit of both perspectives: as you learn to be consistently thankful and approving, your life will grow in value.

  Doc Childre

  Gratitude, Appreciation, Mean

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• We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.

  Doc Childre

  Hurt, Anger, Years

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• Love fulfilled sees where we could have gone the way of love before, if we'd known how, and how insecurities limited many of our choices. Love fulfilled perceives new meaning and higher reasons behind many of the mysteries of why things happened as they did. Living from the heart is business - the business of caring for self and others.

  Doc Childre

  Amor, Corazón, Cuidado

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• Learning how to access a continuity of common sense can be one of your most efficient accomplishments in this decade. Can you imagine "common sense" surpassing science and technology in the quest to unravel the human stress mess? In time, society will have a new measure for confirming truth. It's inside the people-not at the mercy of current scientific methodology. Let scientists facilitate discovery, but not invent your inner truth.

  Doc Childre

  Truth, Stress, Technology

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• At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or another human being-our studies have shown that what we are really coming in sync with is ourselves. Not only do we feel more relaxed and at peace, but this entrained state increases our ability to perform well and offers numerous health benefits.

  Doc Childre

  Music, Sunset, Ordinary

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