T. Colin Campbell Quotes About Animals

• De hecho, la caseína [la principal proteína de los productos lácteos] es el carcinógeno químico más "relevante" jamás identificado; sus efectos cancerígenos se producen en animales a niveles de consumo cercanos a los normales, a diferencia de las sustancias químicas medioambientales cancerígenas que se administran a animales de laboratorio a unos cientos o incluso miles de veces sus niveles normales de consumo.

  T. Colin Campbell

  Cancer, Animal, Environmental

• En los próximos diez años, una de las cosas que seguramente oirás es que la proteína animal es uno de los nutrientes más tóxicos de todos los que se pueden considerar. Sencillamente, cuanto más sustituyas los alimentos animales por alimentos vegetales, más sano estarás.

  T. Colin Campbell

  Food, Health, Animal

• The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

  T. Colin Campbell

  Animal, Vegetables, Nuts

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.17, BenBella Books, Inc.

• Excessive animal protein is at the core of many chronic diseases.

  T. Colin Campbell

  Funny Inspirational, Animal, Disease

• No chemical carcinogen is nearly so important in causing human cancer as animal protein.

  T. Colin Campbell

  Cancer, Animal, Important

  Editorial for the newsletter "New Century Nutrition", December 1995.

• The people who eat the most animal protein have the most heart disease, cancer and diabetes.

  T. Colin Campbell

  Cancer, Heart, Animal

• In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.

  T. Colin Campbell

  Animal, Eggs, Meat

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.21, BenBella Books

• Once people start introducing animal products into their diet, that's when the mischief starts.

  T. Colin Campbell

  Animal, People, Introducing

• Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.

  T. Colin Campbell

  Animal, Development, Patterns

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.66, BenBella Books

• Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move and the Chinese are listening. They are realizing that animal-based agriculture is not the way to go.... We are basically a vegetarian species and should be eating a wide variety of plant food and minimizing our intake of animal foods.

  T. Colin Campbell

  Country, Smart, Moving

  "Huge Study Of Diet Indicts Fat And Meat" by Jane E. Brody, www.nytimes.com. May 08, 1990.

• Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

  T. Colin Campbell

  Animal, Plant, Substitutes

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