T. Colin Campbell Quotes

• Una buena alimentación es el arma más poderosa que tenemos contra la enfermedad.

  T. Colin Campbell

  Powerful, Disease, Weapons

  T. Colin Campbell, Thomas M. Campbell (II.) (2013). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health”, p.19, BenBella Books, Inc.

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• The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.

  T. Colin Campbell

  Animal, Vegetables, Nuts

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.17, BenBella Books, Inc.

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• The people who eat the most animal protein have the most heart disease, cancer and diabetes.

  T. Colin Campbell

  Cancer, Heart, Animal

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• No conozco nada en medicina que pueda acercarse a lo que puede hacer una dieta basada en plantas. En teoría, si todo el mundo la adoptara, creo que podríamos reducir los costes sanitarios entre un setenta y un ochenta por ciento. Es asombroso. Y todo viene de la comprensión de la nutrición, la aplicación de la nutrición, y sólo ver los resultados.

  T. Colin Campbell

  Believe, Cutting, Medicine

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• La proteína de la leche de vaca puede ser el carcinógeno químico más importante al que están expuestos los seres humanos.

  T. Colin Campbell

  Cancer, Health, May

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• Everything in food works together to create health or disease.

  T. Colin Campbell

  Working Together, Together, Disease

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.106, BenBella Books

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• A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

  T. Colin Campbell

  Cancer, Heart, Osteoporosis

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• Nunca es tarde para empezar a comer bien. Una buena dieta también puede revertir muchas de esas afecciones. En resumen: cambie su forma de comer y podrá transformar su salud para mejor.

  T. Colin Campbell

  Eating Well, Too Late, Way

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.17, BenBella Books, Inc.

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• De hecho, la caseína [la principal proteína de los productos lácteos] es el carcinógeno químico más "relevante" jamás identificado; sus efectos cancerígenos se producen en animales a niveles de consumo cercanos a los normales, a diferencia de las sustancias químicas medioambientales cancerígenas que se administran a animales de laboratorio a unos cientos o incluso miles de veces sus niveles normales de consumo.

  T. Colin Campbell

  Cancer, Animal, Environmental

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• Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.

  T. Colin Campbell

  Battle, Disease, Able

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.75, BenBella Books

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• En los próximos diez años, una de las cosas que seguramente oirás es que la proteína animal es uno de los nutrientes más tóxicos de todos los que se pueden considerar. Sencillamente, cuanto más sustituyas los alimentos animales por alimentos vegetales, más sano estarás.

  T. Colin Campbell

  Food, Health, Animal

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• No chemical carcinogen is nearly so important in causing human cancer as animal protein.

  T. Colin Campbell

  Cancer, Animal, Important

  Editorial for the newsletter "New Century Nutrition", December 1995.

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• As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

  T. Colin Campbell

  Gold, Golden, Golden Rule

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.249, BenBella Books

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• Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

  T. Colin Campbell

  Animal, Plant, Substitutes

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• The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

  T. Colin Campbell

  Simple, Each Day, Answers

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.19, BenBella Books

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• Nutrition trumps genes.

  T. Colin Campbell

  Nutrition, Genes, Trump

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• Empecemos por la crisis ecológica más importante de nuestro tiempo: el calentamiento global. Cuando se analizan seriamente las cifras, se comprueba que el cambio de una dieta basada en la carne a otra basada en plantas haría más por frenar e invertir el calentamiento global que cualquier otra iniciativa.

  T. Colin Campbell

  Numbers, Meat, Looks

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.167, BenBella Books

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• First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.

  T. Colin Campbell

  Thinking, Keys, Firsts

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.9, BenBella Books, Inc.

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• Excessive animal protein is at the core of many chronic diseases.

  T. Colin Campbell

  Funny Inspirational, Animal, Disease

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• DURING THE PAST TWO TO THREE DECADES, we have acquired substantial evidence that most chronic diseases in America can be partially attributed to bad nutrition. Expert government panels have said it, the surgeon general has said it and academic scientists have said it. More people die because of the way they eat than by tobacco use, accidents or any other lifestyle or environmental factor.

  T. Colin Campbell

  Past, Environmental Factors, Two

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• Cuando los absurdos se repiten lo suficiente, empiezan a sonar como verdades.

  T. Colin Campbell

  Enough, Absurdity

  T. Colin Campbell (2014). “The Low-Carb Fraud”, p.9, BenBella Books, Inc.

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• You can't be protein deficient without being calorie deficient because even if you take the foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need.

  T. Colin Campbell

  Example, Needs, Potatoes

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• Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.

  T. Colin Campbell

  Thinking, Working Together, Disease

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.106, BenBella Books

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• Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.

  T. Colin Campbell

  Animal, Development, Patterns

  T. Colin Campbell, Thomas M. Campbell (II.) (2006). “The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health”, p.66, BenBella Books

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• One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.

  T. Colin Campbell

  Healthy, Population, Way

  T. Colin Campbell, Howard Jacobson (2013). “Whole: Rethinking the Science of Nutrition”, p.61, BenBella Books, Inc.

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