Howard Martin Quotes

• Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or nonproductive? During the course of my day, have I accumulated more stress or more peace?

  Howard Martin

  Inspirational, Life, Stress

  48 Copiar cita

• Any time one person makes an effort to contact a deeper part of him or herself, balance his or her emotions, and deflect the stress momentum, others benefit. As more individuals learn to maintain their poise and balance and refrain from adding to the incoherence around them, they help to counterbalance the frequency of stress

  Howard Martin

  Stress, Effort, Balance

  8 Copiar cita

• Take it slowly. The deepest resentments are wrapped up in a lot of hurt and pain. We think we're protecting ourselves by not forgiving. Acknowledge that and go easy on yourself. Forgiveness means that you've decided not to let it keep festering inside even if it only comes up once in awhile. Forgiveness is a powerful yet challenging tool that will support and honor you, even in the most extreme circumstances.

  Howard Martin

  Forgiveness, Hurt, Pain

  8 Copiar cita

• There's less wear and tear. It allows the heart to pump with greater efficiency so there's less strain. When we really can feel a positive feeling, that's when the heart's communication becomes the best.

  Howard Martin

  Communication, Heart, Feelings

  8 Copiar cita

• Resentment, anger, frustration, worry, disappointment-negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.

  Howard Martin

  Disappointment, Anger, Heart

  7 Copiar cita

• Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves.

  Howard Martin

  Emotional, Impact, People

  6 Copiar cita

• La ironía es la siguiente: Nuestro cuerpo reacciona al estrés exactamente igual, tengamos o no una buena razón para estar estresados. Al cuerpo no le importa si tenemos razón o no. Incluso en esos momentos en los que nos sentimos perfectamente justificados para enfadarnos -cuando nos decimos a nosotros mismos que es la respuesta saludable- pagamos por ello igual

  Howard Martin

  Stress, Healthy, Way

  16 Copiar cita

• Cuando elegimos conscientemente un sentimiento central del corazón en lugar de un sentimiento negativo, interceptamos eficazmente la respuesta fisiológica al estrés que agota y daña nuestros sistemas y permitimos que las capacidades regenerativas naturales del cuerpo trabajen por nosotros. En lugar de sobrecargarse y agotarse, nuestros sistemas mentales y emocionales se renuevan. Como consecuencia, son más capaces de protegerse de futuros "devoradores de energía" como el estrés, la ansiedad y la ira antes de que se apoderen de nosotros.

  Howard Martin

  Stress, Anger, Heart

  7 Copiar cita