Albert Ellis Quotes - Page 2

• Incluso la injusticia tiene sus cosas buenas. Me plantea el reto de ser lo más feliz posible en un mundo injusto.

  Albert Ellis

  Dar, Retos, Mundo

  Albert Ellis, Debbie Joffe-Ellis (2010). ¡"All Out! Una autobiografía"

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• Cuando las personas cambian sus creencias irracionales por preferencias flexibles no dogmáticas, se alteran menos.

  Albert Ellis

  People, Belief, Preference

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• The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.

  Albert Ellis

  Attitude, Recovery, Acceptance

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• The great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.

  Albert Ellis

  Self, Imagination, Worry

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• Neurosis is just a high-class word for whining.

  Albert Ellis

  Wise, Class, Neurosis

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• Failure doesn't have anything to do with your intrinsic value as a person.

  Albert Ellis

  Failure, Intrinsic Value, Persons

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• Whatever may be, I am still largely the creator and ruler of my emotional destiny.

  Albert Ellis

  Responsibility, Destiny, Emotional

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• Lack of forgiveness of others breeds lack of self-forgiveness.

  Albert Ellis

  Forgiveness, Self, Self Forgiveness

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• A la gente le aterrorizan otras personas o los proyectos difíciles porque se dicen a sí mismos que podrían fracasar o ser rechazados. El fracaso puede provocar pena, arrepentimiento, frustración y fastidio, todos ellos sentimientos negativos y saludables sin los cuales las personas no podrían existir. Pero luego añaden: "Debo tener éxito absolutamente y debo ser querido por personas significativas, y si no lo tengo, es terrible y no soy bueno". Son creencias irracionales. Mientras la gente las mantenga, estará aterrorizada de la vida y se menospreciará a sí misma cuando sea rechazada.

  Albert Ellis

  Regret, Frustration, Long

  "The Prince of Reason". Interview with Robert Epstein, www.psychologytoday.com. January 1, 2001.

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• It is only in your mind that you have to excel, at anything or everything. Of course, it would be very nice to excel at most things. Indeed, we recommend that you try and do your best. But realistically, you are entitled to do the bare minimum to get by. All your accomplishments are just a bonus, something to enjoy, not requirements. You don't have to do anything to prove that you are worthy of existing.

  Albert Ellis

  Nice, Accomplishment, Mind

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• La gente no se enfada porque sí. Contribuyen a su malestar.

  Albert Ellis

  Inspirational, Depression, People

  "The Prince of Reason". Interview with Robert Epstein, www.psychologytoday.com. June 9, 2016.

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• Cuando empecé a desilusionarme con el psicoanálisis releí filosofía y recordé la noción constructivista que Epictetus había propuesto hace 2.000 años: "Las personas no se perturban por los acontecimientos que les suceden, sino por su visión de ellos". Pude ver cómo eso se aplicaba a muchos de mis clientes.

  Albert Ellis

  Philosophy, Years, Views

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• By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed with them because, again, I don't care too much what other people think.

  Albert Ellis

  Caring, Thinking, Ideas

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• La aceptación no es amor. Se ama a una persona porque tiene rasgos queribles, pero se acepta a todo el mundo sólo porque está vivo y es humano.

  Albert Ellis

  Love, Acceptance, Alive

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• So I'd better stop my whining and help myself cope better with even the worst Adversities.

  Albert Ellis

  Adversity, Helping, Whining

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• The goal...is not to change your desires and wishes but to persuade you to stop demanding that you absolutely must have what you wish-from yourself, from others, and from the world. You can by all means keep your wishes, preferences, and desires, but unless you prefer to remain needlessly anxious, not your grandiose demands.

  Albert Ellis

  Mean, Goal, Wish

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• I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.

  Albert Ellis

  Thinking, People, Logical

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• Life is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.

  Albert Ellis

  Real, Self, Order

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• If people stopped looking on their emotions as ethereal, almost inhuman processes, and realistically viewed them as being largely composed of perceptions, thoughts, evaluations, and internalized sentences, they would find it quite possible to work calmly and concertedly at changing them.

  Albert Ellis

  People, Perception, Evaluation

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• Thinking rationally is often different from "positive thinking," in that it is a realistic assessment of the situation, with a view towards rectifying the problem if possible.

  Albert Ellis

  Positive Thinking, Assessment, Views

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• Los credos religiosos fomentan algunos de los tipos más locos de pensamientos, emociones y comportamientos y favorecen manifestaciones graves de neurosis, estados límite de la personalidad y, a veces, incluso psicosis.

  Albert Ellis

  Religious, Psychosis, Personality

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• La autoestima es la mayor enfermedad conocida por el hombre o la mujer porque es condicional.

  Albert Ellis

  Self Esteem, Men, Sickness

  "A Guide to Rational Living". Book by Albert Ellis, 1961.

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• Needing leads to bleeding - to almost all inevitable suffering.

  Albert Ellis

  Acceptance, Suffering, Bleeding

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• Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.

  Albert Ellis

  Goal, Goes On, Want

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• La gente no se enfada porque sí. Contribuyen a su enfado. Siempre tienen el poder de pensar, y de pensar sobre lo que piensan, y de pensar sobre lo que piensan, cosa que el maldito delfín, que sepamos, no puede hacer. Por lo tanto, tienen mucha más capacidad para cambiarse a sí mismos que la que tiene cualquier otro animal.

  Albert Ellis

  Pensamiento, Animal, Gente

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