Kathy Freston Quotes About Giving

• Nourished people, people who love and care for themselves, are also more efficient and nicer to be around. When you give yourself permission to relax, people will feel more relaxed around you; your environment will become more harmonious. Balance - between work and pleasure, giving and receiving, seriousness and levity - creates a happy healthy life.

  Kathy Freston

  Giving, People, Healthy

  Kathy Freston (2012). “Quantum Wellness: A Step-by-Step Guide to Health and Happiness”, p.149, Random House

• Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

  Kathy Freston

  Giving, Important, Breakfast

  "The 7-Day Lean Challenge, Day 1: Have a Hearty Breakfast" by Kathy Freston, www.huffingtonpost.com. April 17, 2012.

• Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

  Kathy Freston

  Cells, Giving, Sugar

  "3 Reasons Your Diet Isn’t Working" by Kathy Freston, www.huffingtonpost.com. June 14, 2012.

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