Kathy Freston Quotes About Eating

• Todos hemos visto durante años que el pollo se presenta como la alternativa baja en grasas y cardiosaludable a la carne roja, pero ya no tiene sentido. Es posible que desee alejarse de comer aves e inclinarse por opciones más basadas en plantas de proteínas como frijoles negros, lentejas, tofu, garbanzos y granos enteros.

  Kathy Freston

  Heart, Years, Bird

  "Could Chicken Be Contributing to the Obesity Epidemic?" by Kathy Freston, www.huffingtonpost.com. May 11, 2012.

• You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do.

  Kathy Freston

  Mean, Knowing, Addiction

  Kathy Freston (2011). “Veganist: Lose Weight, Get Healthy, Change the World (Large Print 16pt)”, p.242, ReadHowYouWant.com

• Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules or white-knuckle determination. Keep leaning forward into the positive changes you are making, and then apply that same gentleness to your family and community.

  Kathy Freston

  Determination, Character, White

  "Interview: Kathy Freston on Going – and STAYING – Vegan!". Interview with Emma Larocque, www.veganmainstream.com. August 8, 2012.

• For many of us, it's too difficult to jump in to vegan full on because it's just so different than the way we grew up eating. But if we take small steps - like replacing cow's milk with almond or soy milk, or using veggie sausage instead of sausage made from animals - we can keep enjoying the things we grew up loving, just better versions of them.

  Kathy Freston

  Animal, Small Steps, Soy Milk

  "Kathy Freston: On How to Become a Veganista". Interview with Robert Piper, www.marandapleasantmedia.com. April 7, 2013.

• So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!

  Kathy Freston

  Apples, Hunger, Eating

  "An Apple a Day Melts the Pounds Away!" by Kathy Freston, www.huffingtonpost.com. April 13, 2012.

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