Daniel Goleman Quotes About Mindfulness

• Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in 'Mindfulness.' Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.

  Daniel Goleman

  Giving, Challenges, Everyday

• If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

  Daniel Goleman

  Meditation, Mindfulness, Moments

• There are some surprising payoffs with only a few minutes' practice, like eliminating the loss of concentration that multitasking usually brings. Short daily mindfulness practice in beginners also improves memory, to the point that a group of students who volunteered for a study got significantly better scores on their graduate school entrance exams.

  Daniel Goleman

  Memories, School, Loss

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