Daniel Goleman Quotes About Self Control

• There is perhaps no psychological skill more fundamental than resisting impulse. It is the root of all emotional self-control, since all emotions, by their very nature, lead to one or another impulse to act. The root meaning of the word emotion, remember, is "to move.

  Daniel Goleman

  Moving, Emotional, Skills

  Daniel Goleman (2012). “Emotional Intelligence: Why It Can Matter More Than IQ”, p.137, Bantam

• Emotional self-control-- delaying gratification and stifling impulsiveness- underlies accomplishment of every sort

  Daniel Goleman

  Emotional, Self, Accomplishment

  Daniel Goleman (2012). “Emotional Intelligence: Why It Can Matter More Than IQ”, p.83, Bantam

• Emotional self-control is NOT the same as overcontrol, the stifling of all feeling and spontaneity....when such emotional suppression is chronic, it can impair thinking, hamper intellectual performance and interfere with smooth social interaction. By contrast, emotional competence implies we have a choice as to how we express our feelings.

  Daniel Goleman

  Emocional, Pensamiento, Yo

• Overloading attention shrinks mental control. Life immersed in digital distractions creates a near constant cognitive overload. And that overload wears out self-control.

  Daniel Goleman

  Self, Attention, Digital

  "Focus: The Hidden Driver of Excellence". Book by Daniel Goleman, www.huffingtonpost.com. October 8, 2013.

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