Andy Puddicombe Quotes

• No podemos cambiar cada pequeña cosa que nos ocurre en la vida, pero podemos cambiar la forma en que la experimentamos.

  Andy Puddicombe

  Littles, Way, Little Things

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• We spend so little time in the present moment that it's anything but ordinary.

  Andy Puddicombe

  Motivation, Inspiration, Ordinary

  "All it takes is 10 mindful minutes". TED conference, www.ted.com. November 2012.

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• We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.

  Andy Puddicombe

  Focus, Meditation, Mindfulness

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• Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going.

  Andy Puddicombe

  God, People, Meditation

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• Tómate tiempo para oler las rosas. Apreciar las pequeñas cosas de la vida puede marcar la diferencia.

  Andy Puddicombe

  Smell, Differences, Things In Life

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• Meditation is about learning how to rest in uncertainty.

  Andy Puddicombe

  Meditation, Uncertainty

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