Pema Chodron Quotes About Finding Yourself

• Podrías empezar a darte cuenta de cada vez que te encuentras culpando a otros o justificándote a ti mismo. Si pasas el resto de tu vida dándote cuenta de ello y dejando que te sirva para descubrir lo absurdo de la condición humana -el drama trágico y cómico en el que todos nos metemos continuamente-, podrías desarrollar mucha sabiduría y mucha bondad, así como un gran sentido del humor.

  Pema Chodron

  Amabilidad, Drama, Encontrarte a ti mismo

  Pema Chodron (1996). "Awakening Loving-Kindness" (Despertar la bondad amorosa), p.78, Shambhala Publications

• In tonglen practice, when we see or feel suffering, we  breathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness.  So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment.

  Pema Chodron

  Heart, Compassion, Practice

• If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your state of mind.

  Pema Chodron

  Interesting, Finding Yourself, Mind

  Pema Chodron (2012). “Living Beautifully: with Uncertainty and Change”, p.78, Shambhala Publications

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