Pema Chodron Quotes About Training

• Awareness is the key. Do we see the stories that we're telling ourselves and question their validity? When we are distracted by strong emotion, do we remember that it is our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can't practice when distracted but KNOW we can't, we are still training well. Never underestimate the power of compassionately recognizing what's going on.

  Pema Chodron

  Strong, Heart, Warrior

  Pema Chodron (2002). “The Places That Scare You: A Guide to Fearlessness in Difficult Times”, p.47, Shambhala Publications

• La generosidad es una actividad que nos suelta. Al ofrecer lo que podamos -un dólar, una flor, una palabra de aliento- nos estamos entrenando para dejarnos llevar.

  Pema Chodron

  Letting Go, Encouragement, Flower

  Pema Chodron (2003). "Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion" (Sentirse cómodo con la incertidumbre: 108 enseñanzas para cultivar la intrepidez y la compasión), p.133, Shambhala Publications

• La cuestión central del entrenamiento de un guerrero no es cómo evitamos la incertidumbre y el miedo, sino cómo nos relacionamos con la incomodidad.

  Pema Chodron

  Guerrero, Entrenamiento, Malestar

  Pema Chodron (2002). "Los lugares que te asustan: A Guide to Fearlessness in Difficult Times", p.8, Shambhala Publications

• In tonglen practice, when we see or feel suffering, we  breathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness.  So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment.

  Pema Chodron

  Heart, Compassion, Practice

• Patience is the training in abiding with the restlessness of our energy and letting things evolve at their own speed.

  Pema Chodron

  Training, Energy, Abiding

  Pema Chodron (2003). “Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion”, p.130, Shambhala Publications

• Few of us are satisfied with retreating from the world and just working on ourselves. We want our training to manifest and to be of benefit. The bodhisattva-warrior, therefore, makes a vow to wake up not just for himself but for the welfare of all beings.

  Pema Chodron

  Warrior, Training, Wake Up

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